[PDF] Yoga Nidra

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Yoga Nidra Product Detail:

  • Publisher : Sounds True
  • Release : 01 March 2022
  • ISBN : 9781683648987
  • Page : 168 pages
  • Rating : 4/5 from 1 voters

Yoga Nidra Book Summary/Review:

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest®—a research-based approach to the ancient meditative art of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence, and joy is already within us. With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: • Discover life-changing practices for vibrant health, personal empowerment, and inner transformation • Enjoy complete relaxation and deep sleep—awaken refreshed and full of inspiration • Find healing from trauma, addiction, chronic pain, daily stress, and more • Explore the Vedic roots of Yoga Nidra—we are at once unique individuals and interconnected parts of a greater whole • Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight • Awaken to your true Essence and the unshakable goodness, health, and joy already within “Wholeness, presence, and indestructible well-being exist innately within us,” teaches Miller. “With Yoga Nidra, we realize that these aren’t qualities to attain down the road—they are gifts to be experienced from the outset of whatever journey we’re on.”

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Yoga Nidra

Yoga Nidra
  • Author : Richard Miller
  • Publisher : Sounds True
  • Release Date : 2022-03-01
  • ISBN : 9781683648987
GET THIS BOOKYoga Nidra

A new edition of this acclaimed guide—updated with the most current, research-supported iRest® practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you’ve been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical

Yoga Nidra Meditations

Yoga Nidra Meditations
  • Author : Julie Lusk
  • Publisher : Llewellyn Worldwide
  • Release Date : 2021-06-08
  • ISBN : 9780738765136
GET THIS BOOKYoga Nidra Meditations

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance

Yoga Nidra

Yoga Nidra
  • Author : Kamini Desai
  • Publisher : Lotus Press
  • Release Date : 2017-03
  • ISBN : 9780940676398
GET THIS BOOKYoga Nidra

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy

Yoga Nidra

Yoga Nidra
  • Author : Anonim
  • Publisher : Sanbun Publishers
  • Release Date : 2022-07-03
  • ISBN : 8189540580
GET THIS BOOKYoga Nidra

Yoga Nidra Made Easy

Yoga Nidra Made Easy
  • Author : Uma Dinsmore-Tuli,Nirlipta Tuli
  • Publisher : Hay House, Inc
  • Release Date : 2022-06-28
  • ISBN : 9781788177429
GET THIS BOOKYoga Nidra Made Easy

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you

Yoga Nidra Meditation

Yoga Nidra Meditation
  • Author : Pierre Bonnasse
  • Publisher : Simon and Schuster
  • Release Date : 2017-11-07
  • ISBN : 9781620556788
GET THIS BOOKYoga Nidra Meditation

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief
  • Author : Julie Lusk
  • Publisher : New Harbinger Publications
  • Release Date : 2015-09-01
  • ISBN : 9781626251847
GET THIS BOOKYoga Nidra for Complete Relaxation and Stress Relief

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 4

THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 4
  • Author : Dr. Suresh Makvana ,Dr. Ankit Patel
  • Publisher : RED'SHINE Publication. Pvt. Ltd
  • Release Date : 2021-01-01
  • ISBN : 0987654321XXX
GET THIS BOOKTHE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 4

Yoganidra: Body Mind Soul Tool

Yoganidra: Body Mind Soul Tool
  • Author : Anonim
  • Publisher : Mr.Anupa Kumar Patri
  • Release Date : 2022-07-03
  • ISBN : 0987654321XXX
GET THIS BOOKYoganidra: Body Mind Soul Tool

Liminal Dreaming

Liminal Dreaming
  • Author : Jennifer Dumpert
  • Publisher : North Atlantic Books
  • Release Date : 2019-05-28
  • ISBN : 9781623173050
GET THIS BOOKLiminal Dreaming

A dream hacker explains how to learn and use liminal dreaming and lucid dreaming for creativity, healing, and consciousness exploration. At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of

Rest + Calm

Rest + Calm
  • Author : Paula Hines
  • Publisher : Bloomsbury Publishing
  • Release Date : 2022-03-03
  • ISBN : 9781472993670
GET THIS BOOKRest + Calm

The nurturing, practical guide to finding rest and calm – even when it feels impossible 'The ideal gift to yourself - or for anyone who needs to feel less stressed.' - Viv Groskop 'A gem of a book' – Bo Forbes Here's a radical idea: You deserve rest. Packed with advice, exercises and support from one of the UK's leading restorative yoga teachers, Rest + Calm is your gentle, wise guide to making space and time to come back home to yourself.

Holistic Treatment in Mental Health

Holistic Treatment in Mental Health
  • Author : Cheryl L. Fracasso,,Stanley Krippner,Harris L. Friedman
  • Publisher : McFarland
  • Release Date : 2020-09-04
  • ISBN : 9781476640051
GET THIS BOOKHolistic Treatment in Mental Health

The first of its kind, this guidebook provides an overview of clinical holistic interventions for mental-health practitioners. Submissions from 21 contributors examine the validity of different methods and provide information on credentialed training and licensure requirements necessary for legal and ethical practice. Chapters covering a range of healing modalities describe the populations and disorders for which the intervention is most effective, as well as the risks involved, and present research on the effectiveness of treatment, with step-by-step sample clinical sessions.

The Divine Yog of Energy Healing.

The Divine Yog of Energy Healing.
  • Author : Rear Admiral Rakesh Pandit,AVSM, NM (Retd)
  • Publisher : Blue Rose Publishers
  • Release Date : 2021-07-07
  • ISBN : 9789354275968
GET THIS BOOKThe Divine Yog of Energy Healing.

This book is intended to be a ‘Single Point Book of Reference’ for issues related to good health and wellbeing. Accomplishes a ‘First’ in presenting a comparative analysis of the seven main energy therapies namely Acupressure, Acupuncture, Pranic Healing, Psycho Neurobics, Reiki, Yoga and Yog Nidra. Promotes a ‘Preventive health care’ Strategy employing ‘Health of Energy Body’. Affirms ‘Integrated healing’ of Physical and Energy bodies towards accelerated and total healing. Advocates ‘Blending of Energy Therapies’ to fight major diseases.

Rest is Radical

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  • Author : Mel Skinner
  • Publisher : Aeon Books
  • Release Date : 2020-09-24
  • ISBN : 9781913504205
GET THIS BOOKRest is Radical

Radical rest can not only improve physical health, support mental wellbeing and increase emotional resilience but can even change the way we think about ourselves and the world around us. In Rest is Radical, Mel Skinner gives us nine principles which provide the foundation and guidelines to radical rest along with yoga practices that lead us to an embodied way of understanding the principles through the felt experience of slowing down. She explores how symptoms of depression, anxiety, addiction and

Spirituality and Management

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  • Author : Sanjeev P. Sahni
  • Publisher : Springer Nature
  • Release Date : 2022-07-03
  • ISBN : 9789811910258
GET THIS BOOKSpirituality and Management