[PDF] Why Zebras Don t Get Ulcers

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Why Zebras Don t Get Ulcers Product Detail:

  • Publisher : Holt Paperbacks
  • Release : 15 September 2004
  • ISBN : 0805073698
  • Page : 560 pages
  • Rating : 4/5 from 15 voters

Why Zebras Don t Get Ulcers Book Summary/Review:

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Release Date : 2004-09-15
  • ISBN : 0805073698
GET THIS BOOKWhy Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with nearly 90,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
  • Author : Robert M. Sapolsky
  • Publisher : W H Freeman & Company
  • Release Date : 1994
  • ISBN : 0716723913
GET THIS BOOKWhy Zebras Don't Get Ulcers

Stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, cardiovascular diseases, sexual reproductive disorders, and other illnesses. Why Zebras Don't Get Ulcers is Robert Sapolsky's provocative, often amusing, look at the interconnections between emotion.

Why Zebras Don't Get Ulcers

Why Zebras Don't Get Ulcers
  • Author : Robert M. Sapolsky
  • Publisher : Holt Paperbacks
  • Release Date : 2004-09-15
  • ISBN : 9781429935654
GET THIS BOOKWhy Zebras Don't Get Ulcers

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether

Shakespeare Would Cry

Shakespeare Would Cry
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  • Publisher : Lennex
  • Release Date : 2013-03
  • ISBN : 5458925351
GET THIS BOOKShakespeare Would Cry

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "Why Zebras Don't Get Ulcers: An Updated Guide to Stress, Stress Related Diseases, and Coping." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have

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  • Publisher : Penguin
  • Release Date : 2017-05-02
  • ISBN : 9780735222786
GET THIS BOOKBehave

Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there,

Widen the Window

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  • Publisher : Penguin
  • Release Date : 2019-09-24
  • ISBN : 9780735216617
GET THIS BOOKWiden the Window

"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives

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A Primate's Memoir
  • Author : Robert M. Sapolsky
  • Publisher : Scribner Book Company
  • Release Date : 2001
  • ISBN : UOM:39015054118099
GET THIS BOOKA Primate's Memoir

The author offers a memoir of his two decades in the field studying Kenyan baboons as he describes the members of the baboon troop and their behavior and his interaction with the neighboring Masai tribe.

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  • Author : Don Colbert
  • Publisher : Thomas Nelson
  • Release Date : 2020-10-06
  • ISBN : 9780785234616
GET THIS BOOKDeadly Emotions

Now with added content and updated statistics! Bestselling author Dr. Don Colbert explores how negative emotions can have a deadly effect on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts. Destructive emotions can have toxic effects on the body and result in a wide range of serious illnesses – hypertension, arthritis, multiple sclerosis, irritable bowel syndrome, and even some types of cancer. The truth is you may be shaving years off your life expectancy and robbing

The Trouble with Testosterone

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  • Publisher : Scribner Book Company
  • Release Date : 1997
  • ISBN : UOM:39015036080300
GET THIS BOOKThe Trouble with Testosterone

Covering such broad topics as science, politics, history, and nature, presents essays that explore the human struggle with moral and ethical problems in today's world

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  • Publisher : Dreamspark Press
  • Release Date : 2021-03-27
  • ISBN : 9780578751160
GET THIS BOOKEquine-imity

Ever wonder what it means to be “as healthy as a horse”? Equine-imity teaches you how to achieve optimal mind-body health with qigong, a tai chi-like moving meditation, in the presence of gentle, sensitive horses. Written especially for non-equestrians and non-meditators. Seven easy-to-learn exercises. International resources for how to find a horse near you. Based on our course of the same name at Stanford, Equine-imity draws on principles and techniques from yoga, tai ji, mindfulness meditation, and Reiki lovingly laid

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The Positive Shift
  • Author : Catherine A. Sanderson
  • Publisher : BenBella Books
  • Release Date : 2019-01-29
  • ISBN : 9781946885715
GET THIS BOOKThe Positive Shift

It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact,

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  • Author : Maureen Cooper
  • Publisher : Hachette UK
  • Release Date : 2013-09-19
  • ISBN : 9781849019217
GET THIS BOOKThe Compassionate Mind Approach to Reducing Stress

Stress is an unavoidable part of life that we will all encounter at various times in our lives, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. In this ground-breaking book, Maureen Cooper explains why we

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  • Author : Ellen Saltonstall
  • Publisher : North Atlantic Books
  • Release Date : 2018-10-09
  • ISBN : 9781623172916
GET THIS BOOKThe Bodymind Ballwork Method

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain

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  • Publisher : Island Press
  • Release Date : 2018-04-19
  • ISBN : 9781610918015
GET THIS BOOKTwenty Years of Life

Front Cover -- About Island Press -- Subscribe -- Title Page -- Copyright Page -- Contents -- 1. How Neighborhoods Kill -- 2. The Stress Effect -- 3. Keeping Kids in School -- 4. Changing Schools' Rules -- 5. A Safe Place to Play -- 6. A Safe Place to Live -- 7. Rural Activism -- 8. Good Eats -- 9. Healing Trauma -- 10. Red and Blue Visions of Health -- Epilogue -- Acknowledgments -- Notes -- Index -- IP Board of Directors

Tranquility

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  • Author : David W. Henderson
  • Publisher : Baker Books
  • Release Date : 2015-09-01
  • ISBN : 9781493400539
GET THIS BOOKTranquility

There's never enough time. So we try to cram as much as possible into what little time we have--work, friends, play, rest. But what if How do I fit it all in? isn't the right question? Scripture has a lot to say about time. Taking a cue from Ecclesiastes--"Better one handful with tranquility than two handfuls with toil and chasing after the wind"--and drawing on everything from Augustine's Confessions to conversations with air traffic controllers, David W. Henderson