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Wear and Tear Product Detail:

  • Publisher : Simon and Schuster
  • Release : 02 January 2003
  • ISBN : 9780743238731
  • Page : 288 pages
  • Rating : 4.5/5 from 103 voters

Wear and Tear Book Summary/Review:

Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.

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Wear and Tear

Wear and Tear
  • Author : Dr. Bob Arnot
  • Publisher : Simon and Schuster
  • Release Date : 2003-01-02
  • ISBN : 9780743238731
GET THIS BOOKWear and Tear

Wear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty,

Wear and Tear

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“Tracy Tynan uses the universal medium of clothing to tell the highly specific story of her bohemian British upbringing, and she does so with wit, candor, and yes—style” (Lena Dunham). Tracy Peacock Tynan grew up in London in the 1950’s and 60s, privy to her parents’ glamorous parties and famous friends—Laurence Olivier, Vivien Leigh, and Orson Welles. Cecil Beaton and Katharine Hepburn were her godparents. These stylish showbiz people were role models for Tracy, who became a clotheshorse

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GET THIS BOOKWear and Tear

This volume presents one of S. Weir Mitchell's touchstone texts of neurasthenia, commonly known as b̀rain drain'. Neurasthenia was among the most gendered illnesses of the turn of the century, that diagnosed women as suffering from t̀oo much' exertion, be

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  • Publisher : Good Press
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GET THIS BOOKWear and Tear; Or, Hints for the Overworked

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GET THIS BOOKTroubleshooting Injection Moulding

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The current explosion in research about vitamins and minerals makes all previous books on the subject obsolete. This single volume presents in pratical, use-it-now form, the best of what doctors currently know about using vitamins and minerals to cure diseases. Highlights include vitamins to take to prevent heart disease; those recommended by cancer specialists; and the various uses for the B vitamins.

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GET THIS BOOKService Experience and Design in Pressure Vessels and Piping (including High Pressure Technology)

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GET THIS BOOKThe Handbook of Road Safety Measures

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GET THIS BOOKCases Decided in the Court of Session, Teind Court, Court of Exchequer and House of Lords

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