[PDF] Turning the Mind Into an Ally

• Author : Sakyong Mipham
• Publisher : Penguin
• Release Date : 2004-01-06
• ISBN : 9781101043257

"In language totally fresh and jargon-free, Sakyong Mipham Rinpoche distills the wisdom of many centuries. Simple as it is profound, his book bears reading many times."—Peter Conradi, author of Iris Murdoch: A Life and Going Buddhist Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and

• Author : Rinpoche Sakyong Mipham
• Publisher : Unknown
• Release Date : 2003
• ISBN : 1101041161

An American Tibetan Buddhist shares stories and wisdom from American culture and Buddhist teachers that illustrate the steps in strengthening, calming, and stabilizing the mind as part of accomplishing one's personal goals.

• Author : Sakyong Mipham
• Publisher : Harmony
• Release Date : 2005-10-25
• ISBN : 9780767922937

You’re stuck in the airport security line, late for a flight. The line isn’t moving. You’re angry at the security personnel for taking so long, you’re irritated at the other passengers for having so much stuff, you’re mad at your boss for sending you on this trip in the first place. By the time you get to your gate you’re angry, deflated, and exhausted. Then someone cuts in front of you in the line

• Author : Sakyong Mipham
• Publisher : Harmony
• Release Date : 2012-04-10
• ISBN : 9780307888181

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his

• Author : Shambhala Publications
• Publisher : Shambhala
• Release Date : 2014-09-01
• ISBN : 9780834829879

What is compassion? Much more than just being nice, compassion is about looking deeply at ourselves and others and recognizing the fundamental goodness we all share. It’s about opening up to the vulnerable space inside every one of us and letting our barriers down. And it’s about daring to be present to ourselves and others with genuine love and kindness. Empowering personal awakening and social change, it might be the most radical and transformative thing we can do.

• Author : Olen Gunnlaugson,Charles Scott,Heesoon Bai ,Edward W. Sarath
• Publisher : SUNY Press
• Release Date : 2017-10-11
• ISBN : 9781438467689

Examines key theoretical aspects of the emerging field of second-person contemplative education. A first of its kind, this book maps out current academic approaches in higher education to second-person contemplative education, which addresses contemplative experience from an intersubjective perspective. Until recently, contemplative studies has emphasized a predominantly first-person standpoint, but the expansion and embrace of second-person methods provides a distinctive learning context in which collective wisdom and shared learning can begin to emerge from dialogue among students and groups in

• Author : Andrew Holecek
• Publisher : Shambhala Publications
• Release Date : 2013-07-09
• ISBN : 9780834828971

We all face death, but how many of us are actually ready for it? Whether our own death or that of a loved one comes first, how prepared are we, spiritually or practically? In Preparing to Die, Andrew Holecek presents a wide array of resources to help the reader address this unfinished business. Part One shows how to prepare one’s mind and how to help others, before, during, and after death. The author explains how spiritual preparation for death

• Author : Lodro Rinzler
• Publisher : Shambhala Publications
• Release Date : 2014-09-09
• ISBN : 9781611800616

Wisdom for "Generation Next" on how to make your work meaningful, satisfying, and of benefit to others Does it ever seem that a lot of the people you work with are, well, jerks? This book is about how not to let work turn you into one of them. Apply the simple Buddhist teachings and practices Lodro Rinzler provides here to whatever you do for a living, and you’ll not only avoid jerk-hood, but you’ll be setting out on

• Author : Brian Luke Seaward
• Publisher : Jones & Bartlett Publishers
• Release Date : 2009
• ISBN : 9780763756147

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no

• Author : Brian Luke Seaward
• Publisher : Jones & Bartlett Publishers
• Release Date : 2011-07-22
• ISBN : 9781449675653

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage

• Author : Emeritus Professor and Chair Department of Health Science - California State University Long Beach Robert H Friis,Brian Luke Seaward,Drexel University - College of Nursing and Health Professions Linda Dayer-Berenson
• Publisher : Jones & Bartlett Publishers
• Release Date : 2013-12-01
• ISBN : 9781449688455

Revised, updated and reorganized, Managing Stress: Principles & Strategies for Health and Well-Being Eighth Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the authority on stress management by students and professionals, this

• Author : Brian Seaward
• Publisher : Jones & Bartlett Publishers
• Release Date : 2011-07-22
• ISBN : 9780763798338

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage

• Author : John Swift
• Publisher : Where Did Time Fly
• Release Date : 2010-05-19
• ISBN : 9781452855325

Time often seems to stealthily fly by through our lives. Where Did Time Fly is a comprehensive and useful book that gives many techniques and ideas on how to save and improve your time usage. Why this book will help you:(a.) It contains more than 100 truly useful techniques to help you save and optimize your time (less than 15 cents per useful time-saving technique).(b.) It allows you to understand various life principles and concepts in order to help you

• Author : Danea Horn
• Publisher : Mango Media Inc.
• Release Date : 2013-08-01
• ISBN : 9781609258184

Practical Life Advice for Those Living with Chronic Conditions From stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there. Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney

• Author : Brian Seaward
• Publisher : Jones & Bartlett Learning
• Release Date : 2008
• ISBN : 0763755478

Workbook contains more than 130 stress management exercises that show how to withstand the pressures of whatever stress might come your way.