[PDF] The Undefeated Mind

Book The Undefeated Mind Cover

Download and read the The Undefeated Mind book written by Alex Lickerman, available in various formats such as PDF, EPUB, MOBI, Tuebl and others. Register now, 7 days free trial.

The Undefeated Mind Product Detail:

  • Publisher : Health Communications, Inc.
  • Release : 06 November 2012
  • ISBN : 9780757316425
  • Page : 278 pages
  • Rating : 4.5/5 from 103 voters

The Undefeated Mind Book Summary/Review:

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.

GET THIS BOOK

The Undefeated Mind

The Undefeated Mind
  • Author : Alex Lickerman
  • Publisher : Health Communications, Inc.
  • Release Date : 2012-11-06
  • ISBN : 9780757316425
GET THIS BOOKThe Undefeated Mind

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have

The Journey To An Undefeated Mind

The Journey To An Undefeated Mind
  • Author : Yolanda Lear
  • Publisher : Yolanda Lear
  • Release Date : 2020-11-29
  • ISBN : 0987654321XXX
GET THIS BOOKThe Journey To An Undefeated Mind

“The Journey To An Undefeated Mind” is a book inspired by myself, the author's personal battle against mental health. It is about all the lessons and blessings I learnt along my journey. I wanted to share this with other's so that they can get through their own journey. My book "The Journey To An Undefeated Mind" is all about the reader, it is a direct conversation or speech from the author to the reader. Guiding them through this journey, advising

Ten Worlds

Ten Worlds
  • Author : Alex Lickerman,Ash ElDifrawi
  • Publisher : Health Communications, Inc.
  • Release Date : 2018-10-02
  • ISBN : 9780757320415
GET THIS BOOKTen Worlds

Fresh on the heels of his phenomenally-received book, The Undefeated Mind, Dr. Lickerman and co-author Dr. ElDifrawi offer a whole new perspective on understanding and achieving happiness. In this highly engaging and eminently practical book-told in the form of a Platonic dialogue recounting real-life patient experiences- Drs. Lickerman and ElDifrawi assert that the reason genuine, longlasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it, but also about

An Undefeated Mind

An Undefeated Mind
  • Author : Ee Heok Kua
  • Publisher : Armour Publishing Pte Ltd
  • Release Date : 2005
  • ISBN : 9814138363
GET THIS BOOKAn Undefeated Mind

This novel is about people who struggle with mental illness and the stigma which haunts them. The triumph of the human spirit testifies to the aphorism that a man can be destroyed but not defeated.

Dignity & Grace of Ageing

Dignity & Grace of Ageing
  • Author : Ee Heok Kua
  • Publisher : Armour Publishing Pte Ltd
  • Release Date : 2007
  • ISBN : 981413886X
GET THIS BOOKDignity & Grace of Ageing

Immortal

Immortal
  • Author : Clay Jones
  • Publisher : Harvest House Publishers
  • Release Date : 2020-04-28
  • ISBN : 9780736978279
GET THIS BOOKImmortal

Is There Life After Death? For many, death is terrifying. We try to live as long as possible while hoping that science will soon find a way to allow us to live, if not forever, then at least a very long time. Whether we deny our mortality though literal or symbolic immortality or try to turn death into something benign, our attempts fail us. But what if the real solution is not in denying death’s reality, but in acknowledging

Meditate Yourself Fit

Meditate Yourself Fit
  • Author : Annamarie Jackson
  • Publisher : Balboa Press
  • Release Date : 2021-10-28
  • ISBN : 9781982273880
GET THIS BOOKMeditate Yourself Fit

You already know how to lose weight: eat less and move more. Why isn’t it working? If only you could make yourself not eat when your mind is screaming for your favorite foods. In Meditate Yourself Fit, author Annamarie Jackson offers a way to prepare yourself physically, strategically, and spiritually to set yourself up for a lifelong, successful relationship with food. Jackson’s proposal rescues you from nagging food cravings. She teaches you how to believe deeply in your

Do Nothing

Do Nothing
  • Author : Celeste Headlee
  • Publisher : Harmony
  • Release Date : 2020-03-10
  • ISBN : 9781984824745
GET THIS BOOKDo Nothing

“A welcome antidote to our toxic hustle culture of burnout.”—Arianna Huffington “This book is so important and could truly save lives.”—Elizabeth Gilbert “A clarion call to work smarter [and] accomplish more by doing less.”—Adam Grant We work feverishly to make ourselves happy. So why are we so miserable? Despite our constant search for new ways to optimize our bodies and minds for peak performance, human beings are working more instead of less, living harder not smarter, and

Ageing Baby Boomers

Ageing Baby Boomers
  • Author : Kua Ee Heok
  • Publisher : Write Editions / Tusitala (RLS) Pte Ltd
  • Release Date : 2014-03-31
  • ISBN : 9789810792923
GET THIS BOOKAgeing Baby Boomers

The baby boomers have come of age – the first cohort born in 1946 is now 65 years old. The pervasive themes in this book are mental resilience, the ethical mind and life satisfaction. What factors influenced and determined the lives of 40 young lads from a small Malaysian town who were from the same school in 1964? Their experiences and life stories are juxtaposed with another group of baby boomers in Singapore. This book is, in essence, a quantitative and qualitative study of their

A Brief Guide to Smart Thinking

A Brief Guide to Smart Thinking
  • Author : James M. Russell
  • Publisher : Hachette UK
  • Release Date : 2020-04-02
  • ISBN : 9781472143679
GET THIS BOOKA Brief Guide to Smart Thinking

Each book is summarised to convey a brief idea of what each one has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each book is like to read and a highly compressed summary of the main points of the book in question. The titles covered include thought-provoking classics on psychology, mindfulness, rationality, the brain, mathematical and economic thought and practical philosophy. The selection includes books about self-improvement as well as

A Guide to Sky Monsters

A Guide to Sky Monsters
  • Author : T.S.Mart,MelCabre
  • Publisher : Indiana University Press
  • Release Date : 2021-05-04
  • ISBN : 9781684351275
GET THIS BOOKA Guide to Sky Monsters

When a dark shadow passes overhead, do you stop? Or do you run? Infamous sky monsters have haunted our imaginations for centuries. The Thunderbird, steeped in Native American folklore, supposedly controls evil by throwing lightning. The Jersey Devil is said to roam the Pine Barrens of South Jersey, terrorizing anyone who crosses its path. And the cryptic warnings of Mothman have worried residents of Point Pleasant, West Virginia, since the 1960s. In A Guide to Sky Monsters: Thunderbirds, the Jersey

The Forgotten Art of Love

The Forgotten Art of Love
  • Author : Armin A. Zadeh
  • Publisher : New World Library
  • Release Date : 2017-10-15
  • ISBN : 9781608684885
GET THIS BOOKThe Forgotten Art of Love

Explore the many facets of our most valued emotion Cardiologist and professor Armin Zadeh revisits psychologist Erich Fromm’s The Art of Loving, a book that has fascinated him for decades. The Forgotten Art of Love examines love in its complex entirety — through the lenses of biology, philosophy, history, religion, sociology, and economics — to fill in critical voids in Fromm’s classic work and to provide a contemporary understanding of love. This unique and wide-ranging book looks at love’s

Speaking Up for Mental Illness

Speaking Up for Mental Illness
  • Author : Kua Ee Heok, MD
  • Publisher : Write Editions
  • Release Date : 2019-02-12
  • ISBN : 9789811193156
GET THIS BOOKSpeaking Up for Mental Illness

In today’s society, the stigma of mental illness is prevalent and pervasive. This book chronicles the research on mental illness over the past 38 years and the indefatigable effort of mental health professionals in the destigmatization campaign in Singapore. Speaking Up for Mental Illness is a personal narrative of author Professor Kua Ee Heok. It is a testament that change is possible.

The Intelligent Optimist's Guide to Life

The Intelligent Optimist's Guide to Life
  • Author : Jurriaan Kamp
  • Publisher : Berrett-Koehler Publishers
  • Release Date : 2014-10-13
  • ISBN : 9781626562776
GET THIS BOOKThe Intelligent Optimist's Guide to Life

The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to

How to Live Well with Chronic Pain and Illness

How to Live Well with Chronic Pain and Illness
  • Author : Toni Bernhard
  • Publisher : Simon and Schuster
  • Release Date : 2015-10-06
  • ISBN : 9781614292487
GET THIS BOOKHow to Live Well with Chronic Pain and Illness

Beloved author Toni Bernhard addresses the challenges of chronic pain and illness, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. Several chapters are also directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.