[PDF] The Starch Solution

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Download and read the The Starch Solution book written by John McDougall, available in various formats such as PDF, EPUB, MOBI, Tuebl and others. Register now, 7 days free trial.

The Starch Solution Product Detail:

  • Publisher : Rodale
  • Release : 04 June 2013
  • ISBN : 9781623360276
  • Page : 368 pages
  • Rating : 5/5 from 3 voters

The Starch Solution Book Summary/Review:

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.