[PDF] The Healthiest Diet on the Planet

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The Healthiest Diet on the Planet Product Detail:

  • Publisher : HarperCollins
  • Release : 27 September 2016
  • ISBN : 9780062426789
  • Page : 224 pages
  • Rating : 2/5 from 1 voters

The Healthiest Diet on the Planet Book Summary/Review:

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

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The Healthiest Diet on the Planet

The Healthiest Diet on the Planet
  • Author : Dr. John McDougall
  • Publisher : HarperCollins
  • Release Date : 2016-09-27
  • ISBN : 9780062426789
GET THIS BOOKThe Healthiest Diet on the Planet

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave

The Complete Idiot's Guide to the Mediterranean Diet

The Complete Idiot's Guide to the Mediterranean Diet
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  • Publisher : Penguin
  • Release Date : 2010-12-07
  • ISBN : 9781101445846
GET THIS BOOKThe Complete Idiot's Guide to the Mediterranean Diet

Get everything you need to know to transform your health with the Mediterranean diet. Whether you're looking to lose weight or transform your health, The Complete Idiot' Guide to the Mediterranean Diet is the only guide any beginner will need to get started with this life-changing diet. The Mediterranean diet is widely considered to be one of the healthiest diets on the planet, and but people often don't know how to get started on it, or understand exactly what they

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  • Author : Abby Langer
  • Publisher : Simon and Schuster
  • Release Date : 2021-01-05
  • ISBN : 9781982137519
GET THIS BOOKGood Food, Bad Diet

In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on

AARP The Paleo Diet Cookbook

AARP The Paleo Diet Cookbook
  • Author : Loren Cordain
  • Publisher : John Wiley & Sons
  • Release Date : 2012-04-17
  • ISBN : 9781118370018
GET THIS BOOKAARP The Paleo Diet Cookbook

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the

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  • Publisher : Hachette UK
  • Release Date : 2018-04-10
  • ISBN : 9781602865815
GET THIS BOOKThe Clear Skin Diet

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found

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  • Publisher : Martha Hinson
  • Release Date : 2022-09-10
  • ISBN : 0987654321XXX
GET THIS BOOKMediterranean Diet: A Practical Guide Designed to Create a Slimmer (Easy and Flavorful Recipes to Start and Maintain a Healthy Lifestyle)

A meal is categorized by the ingredients found in the surrounding lands of the Mediterranean. These diet recipes are simple, colorful, nutritious, and delicious. Also, they make use of fresh vegetables, herbs, nuts, beans, fresh oils and a little salt. The Mediterranean diet emulates the food from Spain, Greece, and Italy, as well as the food from as far as the banks of the Nile. The Mediterranean Refresh diet is also about enjoying delicious foods — as you'll discover when you

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The
  • Author : Cyd Notter
  • Publisher : Morgan James Publishing
  • Release Date : 2019-07-02
  • ISBN : 9781642793710
GET THIS BOOKThe "Plan A" Diet

“A great blueprint for changing your life . . . This book provides food for the body and for the soul.” —Pamela A. Popper, PhD, ND, author of Food Over Medicine By combining her decades-long study of both nutrition and scripture, Cyd Notter has created The “Plan A” Diet to serve as a message of hope to those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. The book provides a simple, achievable answer

AARP The Paleo Diet Revised

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  • Author : Loren Cordain
  • Publisher : John Wiley & Sons
  • Release Date : 2012-04-23
  • ISBN : 9781118370056
GET THIS BOOKAARP The Paleo Diet Revised

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how,

90-Day Vegetarian Diet - 1200 Calorie

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  • Author : S. Vjay Gupta,Gail Johnson
  • Publisher : NoPaperPress LLC
  • Release Date : 2016-03-05
  • ISBN : 0987654321XXX
GET THIS BOOK90-Day Vegetarian Diet - 1200 Calorie

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most

90-Day Vegetarian Diet - 1500 Calorie

90-Day Vegetarian Diet - 1500 Calorie
  • Author : S. Vjay Gupta,Gail Johnson
  • Publisher : NoPaperPress LLC
  • Release Date : 2016-03-05
  • ISBN : 0987654321XXX
GET THIS BOOK90-Day Vegetarian Diet - 1500 Calorie

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts. On the 1200-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more. Most

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  • Author : Ana Reisdorf
  • Publisher : Callisto Media, Inc.
  • Release Date : 2020-05-05
  • ISBN : 9781646118304
GET THIS BOOK21-Day Arthritis Diet Plan

Managing arthritis inflammation and pain with a diet plan and tasty recipes Millions of Americans suffer from osteoarthritis, but few understand the link between their diet and their pain and inflammation. The 21-Day Arthritis Diet Plan gives you essential information on the root causes of the condition and high-risk foods to avoid, plus a specialized Mediterranean-style diet plan that’s quick, easy, and delicious. From Garlic Steak with Warm Spinach Salad to Balsamic-Glazed Pork Tenderloin, this nutritious arthritis diet plan

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  • Publisher : Rodale Books
  • Release Date : 2021-12-14
  • ISBN : 9780593233993
GET THIS BOOKDr. Kellyann's Bone Broth Diet

NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain As a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin

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  • Publisher : Meyer & Meyer Sport
  • Release Date : 2020-12-01
  • ISBN : 9781782558576
GET THIS BOOKThe Pick'n Mix Diet

So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With

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  • Author : Uche Odiatu,Kary Odiatu
  • Publisher : John Wiley & Sons
  • Release Date : 2010-03-18
  • ISBN : 0470738820
GET THIS BOOKThe Miracle of Health

"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover

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  • Author : Gail Johnson, M.S.
  • Publisher : NoPaperPress LLC
  • Release Date : 2013-12-12
  • ISBN : 0987654321XXX
GET THIS BOOKEat Smart - Metric Edition

This eBook teaches good eating habits and is a complete nutrition resource with lots of useful new tables - and a lifetime of nutritious health benefits. Learn how to eat to feel good, to greatly improve your health and appearance, to enhance your energy and endurance, to lower your blood pressure, to reduce your risk for type II diabetes, heart attack and stroke. Topics include healthy eating, vitamins, minerals, carbs, fats, calories, pros and cons of organic food and vegetarianism