[PDF] Strength Training Anatomy

• Author : Frédéric Delavier
• Publisher : Human Kinetics Publishers
• Release Date : 2006
• ISBN : UOM:39015062485548

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

• Author : Delavier, Frédéric,Gundeill, Michael
• Publisher : Human Kinetics
• Release Date : 2014-09-23
• ISBN : 9781450466035

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

• Author : Frederic Delavier,Michael Gundill
• Publisher : Anatomy
• Release Date : 2011
• ISBN : 1450400957

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

• Author : Frédéric Delavier
• Publisher : Anatomy
• Release Date : 2003
• ISBN : 0736048138

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

• Author : Bret Contreras
• Publisher : Human Kinetics
• Release Date : 2013-09-06
• ISBN : 9781450429290

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

• Author : Frédéric Delavier,Michael Gundill
• Publisher : Anatomy
• Release Date : 2019-03
• ISBN : 1492588512

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

• Author : Bret M. Contreras
• Publisher : Human Kinetics
• Release Date : 2018-11-15
• ISBN : 9781492581772

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret

• Author : Frederic Delavier,Michael Gundill
• Publisher : Human Kinetics
• Release Date : 2014-10-16
• ISBN : 9781492585022

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure

• Author : Charlie Mason
• Publisher : Tilcan Group Limited
• Release Date : 2021-02-21
• ISBN : 0987654321XXX

Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness

• Author : Ryan George
• Publisher : Simon and Schuster
• Release Date : 2016-03-15
• ISBN : 9781612435350

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles •

• Author : Frederic Delavier,Michael Gundill
• Publisher : Human Kinetics Publishers
• Release Date : 2020
• ISBN : 1492597414

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

• Author : Frédéric Delavier,Michael Gundill
• Publisher : Anatomy
• Release Date : 2011
• ISBN : 1450413994

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

• Author : Anonim
• Publisher : Human Kinetics
• Release Date : 2005
• ISBN : 0736059326

Detailed anatomically correct display of essential back exercises.

• Author : Austin Current
• Publisher : Dorling Kindersley Ltd
• Release Date : 2021-04-08
• ISBN : 9780241528785

Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength

• Author : Frédéric Delavier
• Publisher : Unknown
• Release Date : 2011
• ISBN : OCLC:1074792545