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Mind Over Mood Second Edition Product Detail:
- Author : Dennis Greenberger
- Publisher : Guilford Publications
- Release : 15 October 2015
- ISBN : 9781462520428
- Page : 341 pages
- Rating : 5/5 from 1 voters
Mind Over Mood Second Edition Book Summary/Review:
"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.