[PDF] How to Meditate

Book How to Meditate Cover

Download and read the How to Meditate book written by Pema Chödrön, available in various formats such as PDF, EPUB, MOBI, Tuebl and others. Register now, 7 days free trial.

How to Meditate Product Detail:

  • Publisher : Sounds True
  • Release : 26 October 2021
  • ISBN : 1683648420
  • Page : 192 pages
  • Rating : 4.5/5 from 2 voters

How to Meditate Book Summary/Review:

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

GET THIS BOOK

How to Meditate

How to Meditate
  • Author : Pema Chödrön
  • Publisher : Sounds True
  • Release Date : 2021-10-26
  • ISBN : 1683648420
GET THIS BOOKHow to Meditate

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and

Making Friends with Death

Making Friends with Death
  • Author : Judith L. Lief
  • Publisher : Shambhala Publications
  • Release Date : 2001-02-13
  • ISBN : 0834822571
GET THIS BOOKMaking Friends with Death

In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they

Unlock You

Unlock You
  • Author : Beth Wood (Developer of the Mind Fitness Program),Andy Barker (Developer of the Mind Fitness Program)
  • Publisher : Pearson UK
  • Release Date : 2019
  • ISBN : 9781292251158
GET THIS BOOKUnlock You

Making Friends with the Present Moment

Making Friends with the Present Moment
  • Author : Sylvia Boorstein
  • Publisher : Parallax Press
  • Release Date : 2015-08-04
  • ISBN : 9781937006969
GET THIS BOOKMaking Friends with the Present Moment

Taken from Sylvia Boorstein’s influential contribution to Solid Ground , Boorstein invites readers to see things exactly the way they are, no matter how difficult.

Controlling Your Mind

Controlling Your Mind
  • Author : David A. Clark
  • Publisher : Hachette UK
  • Release Date : 2018-03-08
  • ISBN : 9781472137760
GET THIS BOOKControlling Your Mind

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in

Mind Your Mind

Mind Your Mind
  • Author : Venugopal Acharya
  • Publisher : Hachette UK
  • Release Date : 2020-02-20
  • ISBN : 9789389253153
GET THIS BOOKMind Your Mind

How do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles? If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious

Bring Out The Magic In Your Mind

Bring Out The Magic In Your Mind
  • Author : Al Koran
  • Publisher : Embassy Books
  • Release Date : 2022-12-02
  • ISBN : 9789381860526
GET THIS BOOKBring Out The Magic In Your Mind

Here is the key to the amazing untapped powers in your own mind. . . a secret that can transform your career and life. You don’t have to be a magician or a “super-brain” to command these mental resources. If you only learn to employ your own natural magnetism, using the techniques of this book, you can gain amazing influence over others, and “will” your way to business and social success. The author, who was one of the world’s greatest

Mindfulness For Dummies

Mindfulness For Dummies
  • Author : Shamash Alidina
  • Publisher : John Wiley & Sons
  • Release Date : 2020-01-10
  • ISBN : 9781119641612
GET THIS BOOKMindfulness For Dummies

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and

Making Friends with Anxiety

Making Friends with Anxiety
  • Author : Sarah Rayner
  • Publisher : Thread
  • Release Date : 2022-09-15
  • ISBN : 9781803145976
GET THIS BOOKMaking Friends with Anxiety

Does anxiety have a hold on you and your life? Do panic and worry tend to dominate every moment? You’re not alone – Making Friends with Anxiety is here to help. In this friendly and supportive little book, bestselling author Sarah Rayner draws on her own experience of living with an anxiety disorder and shares the life-changing coping techniques that have helped her manage her anxiety and panic at home, at work and in all areas of life. Packed with

Yoga All-in-One For Dummies

Yoga All-in-One For Dummies
  • Author : Larry Payne,Georg Feuerstein,Sherri Baptiste,Doug Swenson,Stephan Bodian,LaReine Chabut,Therese Iknoian
  • Publisher : John Wiley & Sons
  • Release Date : 2015-03-02
  • ISBN : 9781119022725
GET THIS BOOKYoga All-in-One For Dummies

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been

Our Spiritual Truths

Our Spiritual Truths
  • Author : Carlos Gutierrez
  • Publisher : Balboa Press
  • Release Date : 2016-11-22
  • ISBN : 9781504370240
GET THIS BOOKOur Spiritual Truths

Our Spiritual Truths is for all spiritual seekers who want to take control of their lives. If you wish to enjoy life, expand your spiritual perspectives, overcome lifes challenges, and evolve personally, all while contributing to the creation of an evolved society, Our Spiritual Truths is the book for you right now. By using the intuitive insights and spiritual experiences the author shares in this book, you can become who you came to be. You can help to end global

Making Friends with Candy

Making Friends with Candy
  • Author : Jim Clark
  • Publisher : Lulu.com
  • Release Date : 2011-01-20
  • ISBN : 9780615437750
GET THIS BOOKMaking Friends with Candy

If you only read this introduction I want you to know that things do happen for a reason, even if we do not know why. I believe people are put into our lives and it's up to us to make the most of those encounters. And, that you can find love within the most troubling times or darkest moments in your life, as well as in the lives of others. This is the story of a chance meeting and my

Making Friends with the Menopause

Making Friends with the Menopause
  • Author : Sarah Rayner
  • Publisher : Thread
  • Release Date : 2022-09-26
  • ISBN : 9781803146003
GET THIS BOOKMaking Friends with the Menopause

Night sweats, mood swings, weight gain – the menopause can be a challenging time, leaving us feeling isolated and as if we’re losing touch with ourselves. But you are not alone – Making Friends with the Menopause is here to help. From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women

The Miracle of the Breath

The Miracle of the Breath
  • Author : Andy Caponigro
  • Publisher : New World Library
  • Release Date : 2005
  • ISBN : 9781577314783
GET THIS BOOKThe Miracle of the Breath

Filled with simple, easy-to-learn breathing exercises, this guide to mastering of the body's most basic functions, and one of its most spiritual, culls the wisdom of China, India, and Tibet for techniques that will benefit readers spiritually and emotionally. Original.

The Vibrant Life

The Vibrant Life
  • Author : Donna Thomson
  • Publisher : Sentient Publications
  • Release Date : 2006
  • ISBN : 9781591810469
GET THIS BOOKThe Vibrant Life

Here is a simple and direct method to enhance your physical and emotional health — pay attention to your energy, understand it, and make effective use of it. The meditations in this book will help you do just that. Many of them take only a few minutes, you can do them almost anywhere, and the results might just change your life. The Energetic Life is a manual of practical meditations to help you address the issues of modern life.