[PDF] The Little Book of Mindfulness

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Download and read the The Little Book of Mindfulness book written by Dr. Patrizia Collard, available in various formats such as PDF, EPUB, MOBI, Tuebl and others. Register now, 7 days free trial.

The Little Book of Mindfulness Product Detail:

  • Publisher : Hachette UK
  • Release : 07 April 2014
  • ISBN : 9781856753548
  • Page : 96 pages
  • Rating : 1/5 from 1 voters

The Little Book of Mindfulness Book Summary/Review:

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

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The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Dr. Patrizia Collard
  • Publisher : Hachette UK
  • Release Date : 2014-04-07
  • ISBN : 9781856753548
GET THIS BOOKThe Little Book of Mindfulness

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release Date : 2015-09-01
  • ISBN : 1849494207
GET THIS BOOKThe Little Book of Mindfulness

The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Patrizia Collard
  • Publisher : Hamlyn
  • Release Date : 2014-03-11
  • ISBN : 0600629171
GET THIS BOOKThe Little Book of Mindfulness

Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.

The Little Book of Meditation

The Little Book of Meditation
  • Author : Dr. Patrizia Collard
  • Publisher : Hachette UK
  • Release Date : 2019-02-07
  • ISBN : 9781856754057
GET THIS BOOKThe Little Book of Meditation

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Gilly Pickup
  • Publisher : Summersdale Publishers LTD - ROW
  • Release Date : 2019-07-11
  • ISBN : 9781787833739
GET THIS BOOKThe Little Book of Mindfulness

Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing Ltd
  • Release Date : 2013-11-07
  • ISBN : 9781849495226
GET THIS BOOKThe Little Book of Mindfulness

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice

Little Book of Mindfulness II

Little Book of Mindfulness II
  • Author : Alison Davies
  • Publisher : Quadrille Publishing
  • Release Date : 2019-08-20
  • ISBN : 178713380X
GET THIS BOOKLittle Book of Mindfulness II

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain

The Little Book of Being

The Little Book of Being
  • Author : Diana Winston
  • Publisher : Sounds True
  • Release Date : 2019-03-05
  • ISBN : 9781683643340
GET THIS BOOKThe Little Book of Being

A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments.

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Matt Valentine
  • Publisher : Unknown
  • Release Date : 2014-11-20
  • ISBN : 0692328440
GET THIS BOOKThe Little Book of Mindfulness

A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads

Mr Spock's Little Book of Mindfulness

Mr Spock's Little Book of Mindfulness
  • Author : Glenn Dakin
  • Publisher : Hero Collector
  • Release Date : 2020-11-03
  • ISBN : 1858759536
GET THIS BOOKMr Spock's Little Book of Mindfulness

Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect

The Little Book of Kaizen

The Little Book of Kaizen
  • Author : Suzannah Lee
  • Publisher : Hachette UK
  • Release Date : 2020-08-20
  • ISBN : 9781856754453
GET THIS BOOKThe Little Book of Kaizen

A beautifully designed introduction to the Japanese concept of 'Kaizen' - the art of self-improvement. Kaizen is a term that has long been used in the business world to emphasise constant development and transformation. But Kaizen has the power to transform all areas of life. Learn how even the smallest steps can help us to form new habits, build confidence and break down our in-built resistance to life's challenges. Rooted in 2,000 year old wisdom, Kaizen reinforces the benefits positive change,

The Little Book of Mindfulness

The Little Book of Mindfulness
  • Author : Sofia A
  • Publisher : Independently Published
  • Release Date : 2021-11-03
  • ISBN : 9798755159920
GET THIS BOOKThe Little Book of Mindfulness

Have you ever thought about mindfulness? Where to begin? How it truly works? If you aren't sure where to start, the poetry within these pages will walk you through a real life journey of self discovery, providing you with life long lessons on philosophy, mindfulness and self love.

The Little Book of Tidying

The Little Book of Tidying
  • Author : Beth Penn
  • Publisher : Hachette UK
  • Release Date : 2017-07-06
  • ISBN : 9781856753722
GET THIS BOOKThe Little Book of Tidying

A beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies

The Little Book of Positivity

The Little Book of Positivity
  • Author : Joanna Gray
  • Publisher : Quadrille Publishing
  • Release Date : 2021-09-21
  • ISBN : 1787136787
GET THIS BOOKThe Little Book of Positivity

With The Little Book of Positivity discover how to focus on the good things, practice self-love and find happiness. Shed that dark cloud and brighten your day with helpful tips, thoughtful exercises and small daily habits. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Motherhood. Make the most of the best and the least of the worst. - Robert Louis

The Little Book of Love

The Little Book of Love
  • Author : Tiddy Rowan
  • Publisher : Quadrille Publishing
  • Release Date : 2015-09-01
  • ISBN : 1849495610
GET THIS BOOKThe Little Book of Love

The Little Book of Love is the perfect gift for a loved one, someone you are in love with or anyone looking for love. This book will inspire us to nurture our relationships through passionate and thoughtful thinking and will remind us that love is not only out there, but all around us. From inspiring quotes to practical exercises and advice, this book guides us through the many forms that love takes shape throughout our lives and reminds us that