[PDF] How We Sleep at Night

Book How We Sleep at Night Cover

Download and read the How We Sleep at Night book written by Sara Cunningham, available in various formats such as PDF, EPUB, MOBI, Tuebl and others. Register now, 7 days free trial.

How We Sleep at Night Product Detail:

  • Publisher : Createspace Independent Publishing Platform
  • Release : 11 October 2014
  • ISBN : 1499725388
  • Page : 144 pages
  • Rating : 4.5/5 from 103 voters

How We Sleep at Night Book Summary/Review:

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

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How We Sleep at Night

How We Sleep at Night
  • Author : Sara Cunningham
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-10-11
  • ISBN : 1499725388
GET THIS BOOKHow We Sleep at Night

A christian mother comes to terms with her son being gay through a personal journey that starts with the Church and ends at the Pride Parade.

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GET THIS BOOKSleep Sense

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  • Publisher : Harmony
  • Release Date : 2016-04-05
  • ISBN : 9781101904015
GET THIS BOOKThe Sleep Revolution

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only

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  • ISBN : 0987654321XXX
GET THIS BOOKSCINTILLATION

Scintillation, in true sense, means the sparkle or flash of light. It signifies the pulchritudinous beauty of the moon and the stars. 'Scintillation', encompasses beautiful poems, letters and quotes that are sure to make your heart shine even in the dark. A book that would compel you to spread your arms open beneath the sky, beaded with twinkling stars, and get lost in the beauty of timelessness. The book is compiled by Divya Renwa and Avinash Anuboju. Do read and

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  • ISBN : 9780717190096
GET THIS BOOKThe Science of Happiness

The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex

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  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2015-08-01
  • ISBN : 9781742627076
GET THIS BOOKSave Our Sleep

The bestselling parents' guide towards happy, sleeping babies from birth to two years, from the international baby whisperer Tizzie Hall LAST UPDATED 2021 Tizzie Hall has gained an international reputation as a baby whisperer and miracle worker. Even from an early age, Tizzie knew how to read babies' body language and cries, and from that auspicious beginning she has developed a series of sleep routines that have provided parents and babies with a good night's sleep the world over. Save Our

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  • Author : Carmel Harrington
  • Publisher : Pan Australia
  • Release Date : 2012-08-01
  • ISBN : 9781743283141
GET THIS BOOKThe Sleep Diet

We are now sleeping far less than ever before and carrying more weight than at any other time in human history. Is there a connection? In this groundbreaking book, Australian sleep expert Dr Carmel Harrington demonstrates the critical link between sleeplessness and obesity. Drawing from the latest sleep and nutrition research, Dr Harrington reveals the science behind what happens to our bodies when we don't get enough sleep, and how this critically affects our appetite-controlling hormones, our metabolism and how

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  • Publisher : John Hunt Publishing
  • Release Date : 2017-11-24
  • ISBN : 9781785357121
GET THIS BOOKPagan Portals - Have a Cool Yule

For the entire Pagan community Christmas should be one of the most sacred times of the year, but the lack of any formal written liturgy has consigned the festival to a minor observance in the Pagan calendar. Have a Cool Yule demonstrates that history proves the festival to be a wholly Pagan event, worthy of being acknowledged as one of the Great Festivals along with Beltaine and Samhain. With all the different strands of Pagan custom brought to the hearth-fire

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  • Publisher : Vyiha Publishing
  • Release Date : 2013-03-01
  • ISBN : 9789881224156
GET THIS BOOKHealthy sleep habits

Healthy sleep habits helps sufferers of chronic insomnia as well as those who sometimes have a poor sleep to create the basis to get back to a normal sleep schedule. A clear approach guides the reader in determine the source of sleeplessness and to implement then the corrective actions through simple and practical suggestions.

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  • Publisher : Greenleaf Book Group
  • Release Date : 2022-09-27
  • ISBN : 9781632996084
GET THIS BOOKConnection Mode

“Connection Mode is a fantastic book! As a physician, I can highly recommend that my patients empower themselves with the wealth of knowledge and solutions offered in this book.” ​—Andrea Lorenze, MD “I can attest from personal experience with my family and patients to how effective this approach is. This revealing and insightful book will benefit all adults and kids.” —Robert Schwartz, MD, FAAPMR “Nancy’s ability to understand the complexities of the brain and nervous system and teach them

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  • Author : Arlene Unger
  • Publisher : White Lion Publishing
  • Release Date : 2020-01-09
  • ISBN : 9781781319765
GET THIS BOOKSleep

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn’t have to be this way! Here is the antidote to a cycle of

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  • Author : Jack D. Edinger,Colleen E. Carney
  • Publisher : Oxford University Press
  • Release Date : 2014-09-26
  • ISBN : 9780199339396
GET THIS BOOKOvercoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing

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  • Author : Ashley Koff, R.D.,Kathy Kaehler
  • Publisher : Hay House, Inc
  • Release Date : 2011-09-01
  • ISBN : 9781401931537
GET THIS BOOKMom Energy

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college. While being a mom is undeniably rewarding, it's

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  • Publisher : Moody Publishers
  • Release Date : 2000-08-01
  • ISBN : 9781575675183
GET THIS BOOKMartha to the Max

Like the Martha of Jesus' day, so many women are preoccupied with being the perfect hostess, wife, mother, worker that it leaves many of them angry, frenzied, and depressed. In Martha to the Max, Debi Stack uses humor to bring great relief and encouragement to today's Marthas. This entertaining adventure will help readers view and use their abilities in a way that brings a smile to the face of God. Debi gives plenty of practical tips on slowing down and

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  • Author : Lisa Sanfilippo
  • Publisher : Singing Dragon
  • Release Date : 2019-01-21
  • ISBN : 9780857013484
GET THIS BOOKYoga Therapy for Insomnia and Sleep Recovery

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing