[PDF] How to Train a Wild Elephant

Book How to Train a Wild Elephant Cover

Download and read the How to Train a Wild Elephant book written by Jan Chozen Bays, available in various formats such as PDF, EPUB, MOBI, Tuebl and others. Register now, 7 days free trial.

How to Train a Wild Elephant Product Detail:

  • Publisher : Shambhala Publications
  • Release : 12 July 2011
  • ISBN : 0834827468
  • Page : 224 pages
  • Rating : 3/5 from 5 voters

How to Train a Wild Elephant Book Summary/Review:

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.