[PDF] Serious Training for Endurance Athletes

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Serious Training for Endurance Athletes Product Detail:

  • Publisher : Human Kinetics
  • Release : 05 July 1996
  • ISBN : 0873226445
  • Page : 304 pages
  • Rating : 4.5/5 from 2 voters

Serious Training for Endurance Athletes Book Summary/Review:

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

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Serious Training for Endurance Athletes

Serious Training for Endurance Athletes
  • Author : Rob Sleamaker,Ray Browning
  • Publisher : Human Kinetics
  • Release Date : 1996
  • ISBN : 0873226445
GET THIS BOOKSerious Training for Endurance Athletes

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system

Successful Endurance Training

Successful Endurance Training
  • Author : Georg Neumann,Arndt Pfützner,Anneliese Berbalk
  • Publisher : Meyer & Meyer Verlag
  • Release Date : 2000
  • ISBN : 9781841260044
GET THIS BOOKSuccessful Endurance Training

Increasing numbers of people of all ages are taking up sports and physical activity in order to counter the negative effects of modern civilization. A popular form is endurance training. This text focuses on endurance training offering advice on how to avoid injury.

Supplimentary Training for Endurance Sports

Supplimentary Training for Endurance Sports
  • Author : Dietmar Lüchtenberg
  • Publisher : Meyer & Meyer Verlag
  • Release Date : 2007-01
  • ISBN : 9781841261126
GET THIS BOOKSupplimentary Training for Endurance Sports

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. Supplementary Training features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes -

Endurance in Sport

Endurance in Sport
  • Author : R. J. Shephard,P.-O. Astrand
  • Publisher : John Wiley & Sons
  • Release Date : 2008-04-30
  • ISBN : 9780470694824
GET THIS BOOKEndurance in Sport

Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.

Holistic Fueling for Ironman Triathletes

Holistic Fueling for Ironman Triathletes
  • Author : Anonim
  • Publisher : Pacific Elite Fitness
  • Release Date : 2022-07-05
  • ISBN : 0987654321XXX
GET THIS BOOKHolistic Fueling for Ironman Triathletes

Endurance

Endurance
  • Author : Jim Halla
  • Publisher : Ambassador International
  • Release Date : 2012-05
  • ISBN : 9781620200254
GET THIS BOOKEndurance

There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. What a misconception of Paul's words in Romans 8:35-37. Believers are more than conquerors. In John's writings he emphasizes the true Nike and it is not Michael Jordan. The true conqueror is Christ the King and the believer's endurance is to be modeled after Him. Hurting people, sinned-against people, and sinning people need to know

Endurance Performance in Sport

Endurance Performance in Sport
  • Author : Carla Meijen
  • Publisher : Routledge
  • Release Date : 2019-04-29
  • ISBN : 9781351682619
GET THIS BOOKEndurance Performance in Sport

Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where

Power Speed Endurance

Power Speed Endurance
  • Author : Brian Mackenzie
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-11-12
  • ISBN : 9781628602272
GET THIS BOOKPower Speed Endurance

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running,

Endurance and Other Properties of Rail Steel ...

Endurance and Other Properties of Rail Steel ...
  • Author : United States. National Bureau of Standards,John Ripley Freeman
  • Publisher : Unknown
  • Release Date : 1928
  • ISBN : UOM:39015086553545
GET THIS BOOKEndurance and Other Properties of Rail Steel ...

Fire Endurance Model for a Metal-plate-connected Wood Truss

Fire Endurance Model for a Metal-plate-connected Wood Truss
  • Author : Robert H. White
  • Publisher : Unknown
  • Release Date : 1993
  • ISBN : MINN:31951P00872788B
GET THIS BOOKFire Endurance Model for a Metal-plate-connected Wood Truss

Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes

Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes
  • Author : Pantelis Theodoros Nikolaidis,Beat Knechtle,Alessandro Quartiroli
  • Publisher : Frontiers Media SA
  • Release Date : 2020-12-22
  • ISBN : 9782889662463
GET THIS BOOKWho Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes

Seismic Analysis and Design using the Endurance Time Method

Seismic Analysis and Design using the Endurance Time Method
  • Author : Homayoon E. Estekanchi,Hassan A. Vafai
  • Publisher : CRC Press
  • Release Date : 2021-10-08
  • ISBN : 9781000457643
GET THIS BOOKSeismic Analysis and Design using the Endurance Time Method

The endurance time method (ETM) is a seismic analysis procedure in which intensifying dynamic excitations are used as the loading function, and it provides many unique benefits in the design of structures. It can largely reduce the computational effort needed for the response history analysis of structures. This aids in the practical application of response history-based analysis in problems involving very large models and/or requiring numerous analyses to achieve optimal design goals. A single response history analysis through ETM

Fire Endurance Under Design Load for Walls of One-story, Three-room Structures of Sandwich and Wood-frame Construction

Fire Endurance Under Design Load for Walls of One-story, Three-room Structures of Sandwich and Wood-frame Construction
  • Author : Anonim
  • Publisher : Unknown
  • Release Date : 1980
  • ISBN : MINN:31951P009872728
GET THIS BOOKFire Endurance Under Design Load for Walls of One-story, Three-room Structures of Sandwich and Wood-frame Construction

Endurance Tests of Rolling Contact Bearings of Conventional and High Temperature Steels Under Conditions Simulating Aircraft Gas Turbine Applications

Endurance Tests of Rolling Contact Bearings of Conventional and High Temperature Steels Under Conditions Simulating Aircraft Gas Turbine Applications
  • Author : H. O. Walp
  • Publisher : Unknown
  • Release Date : 1959
  • ISBN : CORNELL:31924004605378
GET THIS BOOKEndurance Tests of Rolling Contact Bearings of Conventional and High Temperature Steels Under Conditions Simulating Aircraft Gas Turbine Applications

Limits of Human Endurance

Limits of Human Endurance
  • Author : Luc J. C. van Loon,Romain Meeusen
  • Publisher : Karger Medical and Scientific Publishers
  • Release Date : 2013
  • ISBN : 9783318024081
GET THIS BOOKLimits of Human Endurance

How to improve exercise performance capacity through adequate nutrition Nutrition is one of the key factors that modulate exercise performance. In this book, a group of expert scientists discuss the ergogenic properties of various nutritional interventions and present research to show that dietary strategies can be applied to extend the limits of human endurance, lower the risk of illness or injury, and speed recovery rates. More specifically, they discuss recent findings on topics such as caffeine and its effect on